Title: German Oven Pancakes
Categories: Breakfast Lowfat German
Yield: 2 Servings
| 1/2 | c | Flour |
| 3/4 | c | Egg substitute |
| 1/2 | c | Skim milk |
| 5 | ts | Soft margarine,melted |
| 2 | c | Sliced fruit |
| 2 | tb | Powdered sugar or less |
| | | Lemon wedges |
Preheat oven to 450 degrees. Gradually add flour to egg substitute, beating
with rotary beater or in blender. Stir in milk and melted margarine.
Lightly oil or spray with nonstick spray a 9" or 10" ovenproof skillet.
(Round cake pan works well.) Bake for 20 minutes. (Pancake will form a well
in the center and sides will puff up.) Spoon fruit into center of the
pancake. Loosen pancake from pan with wide spatula and cut into wedges with
sharp knife. Serve immediately with powdered sugar and lemon wedges. Makes
2 servings
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1/2 Pancake calories 373,protein 16.8 gm,carb. 55.2 gm,total fat
10.2 gm,CSI Units 1.8,dietary fiber 3.2 gm,sodium 355 mg,potassium 585
mg,calcium 152 mg,iron
2.7 mg.
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The New American Diet by Connor & Connor